Monthly Archives: October 2012

Happy Halloween – Be safe and be smart!

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Couldn’t resist, LOL

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Tasty Tuesday: Low Glycemic Recipe of the Week – Lasagna Soup

Tasty Tuesday: Low Glycemic Recipe of the Week – Lasagna Soup Yield: 8 servings Ingredients for the soup: 2 tsp. olive oil 1-1/2 lbs. Italian sausage 3 c. chopped onions 4 garlic cloves, minced 2 tsp. dried oregano 1/2 tsp. … Continue reading

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Actions speak louder than words! Do something today to IMPACT tomorrow.

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Monday Motivation: Get out there and make it happen. Carpe Viam

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The toilet yoga movement, LOL. Turn on the shower for hot toilet yoga. Join the movement! ;-)

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Fitness Friday: It doesn’t matter what you do, just get up and move!

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