Monthly Archives: December 2012

The calm before the storm, LOL

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A R E. Y O U. R E A D Y ? ? ?

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Fitness Friday: What goals have you made for 2013 and what actions are you going to take to achieve them?

If you’re trying to lose, get healthy, build muscle or excel at a sport, you’ll need SMART goals – Goals that are specific, measurable, attainable, realistic and timely. When you don’t have a specific goal, it’s difficult to keep exercising … Continue reading

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Gift Card Exchange Program

Did you get a gift card that you really don’t care for or just want to upgrade it for something even better? Impact Wellness has a “Gift Card Exchange Program”, which allows you to trade in your gift cards in … Continue reading

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Merry Christmas and God Bless. We need to remember what this country stands for and what it was founded on!

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Monday Motivation: Law of Attraction

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Monday Motivation: Live life to the fullest #limitless

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