Monthly Archives: January 2013

Workout Challenge: Super Bowl Sunday/Game Day

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let’s change that! Whether you watch the game on your own … Continue reading

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When in doubt, it’s time to workout

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Single – Taken – Training

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Mid Week Motivation: The bigger your WHY, the harder you’ll try!

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How are you doing on your recommended daily servings? Enjoy eating buckets of salad? This is a GREAT compliment to what you’re already eating to make sure that getting your daily requirements in.

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Fitness Friday: do today what others won’t, so tomorrow you can do what others can’t.

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Sarcastic humor, love it!

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