Monthly Archives: February 2013

Monday Motivation: actions speak louder than words, so let’s do this!

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Gasparilla Classic 2013 – Rise and shine IT’S CARDIO TIME!!!

Rise and shine IT’S CARDIO TIME!!! After your run, come upstairs to the expo aisle 100 against the wall for you post race massage, bio freeze, and kinesio taping. Good luck and godspeed to all my friends running.

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Sometimes the truth hurts, but will set you free LOL #choices

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Triumph Tuesday – harder, faster, stronger

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Don’t confuse yourself #truth

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Happy Valentine’s Day

❤ ❤♫❤♫❤.•*¨`*•..¸♥☼♥¸.•*¨`*•.♫❤♫❤♫❤ ❤ ╔════════ ೋღ❤ღೋ ════════╗ * ♥✿♥☼♥ VALENTINE’S DAY ♥ ♥✿♥ * ╚════════ ೋღ❤ღೋ ════════╝ ❤ ❤♫❤♫❤.•*¨`*•..¸♥☼♥¸.•*¨`*•.♫❤♫❤♫❤ ❤ Still in NEED for that perfect gift because you waited till that last minute? Let us take that burden and agonizing … Continue reading

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Training Tip of the Month – Abs

Training Tip of the Month Via: Rodney Burton Your abdominal muscles, otherwise known as your abs, are extremely important in your physical health. Your abdominal muscles are at the very core of your body and can help the rest of … Continue reading

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