Monthly Archives: April 2013

AWESOME – Homemade ketchup

If you have to have it, this recipe is a great way to avoid all the high fructose corn syrup in store brands! 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water … Continue reading

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Stop complaining and start doing!

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Monday Motivation: Pain is temporary.

It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s place. If you quit however, it lasts forever!

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Women’s Fitness Facts

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Fitness Friday: Give it all you’ve got and then give it some more

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12 Healthy Snacks Around 100 Calories

In recent years, 100-calorie snack packs have become an easy snack choice for people looking to control their portions. While these cleverly marketed snack packs may help you mind your calories, most are still the same unhealthy, processed foods loaded … Continue reading

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Weapon of MASS destruction

#enoughsaid #awesome #epic

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