Monthly Archives: May 2013

5 Ways to Build Muscle and Burn Fat Fast

With all the talk these days about losing weight and burning fat, it’s easy to forget about the importance of building muscle. Whether you’re looking to maximize your metabolism or just look better in front of the mirror, you need … Continue reading

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HEYYY YOUUU GUYYYS – IT’S F R I D A Y!!!!

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Get the most out of drinking water

We know that water is beneficial for our bodies…but at what time we drink it gives us the max benefit…do you consider these times?

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Let nothing hold you back, take charge of your future!

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Mid Week Motivation

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Planting, no pots needed

Use a lemon, orange or a grapefruit to start your seedlings. Plant the entire thing in the ground and the peels will compost directly into the soil to nourish the plants as they grow.

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Recipe: Italian Eggplant Saute (Great for those watching carbs or for vegetarians)

Ingredients 1 Large Eggplant, peeled and cut into 1″ cubes 1 cup diced red onion 2 teaspoons fresh minced garlic 2 tablespoon extra virgin olive oil 1 1/2 cups sweet roasted red pepper, chopped into small pieces (can buy in … Continue reading

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