Monthly Archives: June 2013

Carrots can be totally underrated; but check out these great benefits to adding carrots to your healthy eating habits if you have done so already!


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Tasty Tuesday: Homemade Cliff Bars

1 cup almonds , 1 cup oats – mix in Cuisinart. Then add 17 pitted dates, 1/2 cup coconut flakes and 1/2 cup water. Mix till like a batter. Put in a 8×8 pan lined with parchment and bake on … Continue reading

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I don’t always lift heavy weights… JUST KIDDING, LOL

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53 Muscle building recipe substitutions

Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous. Variety is king when it comes to continuing your quest to build maximum, lean muscle without adding body fat. For … Continue reading

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LOL, have a Terrific Tuesday!!!

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I’m OFFICIAL, just got my card in!!! #USAT

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Monday Motivation: God will help you be all you can be, but he will never help you be successful at becoming someone else.

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