Monthly Archives: July 2013

Food for Thought: Don’t ask why healthy food is so expensive, instead ask why junk food is so cheap.

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Sensibly Snacking

Keeping up with a fast-paced lifestyle doesn’t mean a healthy diet has to suffer. People have grown more and more comfortable eating at their desks, in their cars or on the bus in order to stay on schedule. But while … Continue reading

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Motivation Monday: Motivation is what gets you started. Habit is what keeps you going.

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Too funny not to share, LOL

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Am OFFICIALLY a triathlete now!!! I gave it everything, but still not happy with the time. That run was brutally hot ‪#‎TopGunTriathlon

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Tomorrow’s the big day!!!! ‪#‎TopGun‬ ‪#‎1stTriathlon‬ ‪#‎Official‬ ‪#‎GettingReal

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Improve Your Bike Climbing Skills

Improve Your Bike Climbing Skills By: Joe Lindsey • Bicycling Climbing is funny: some ascents are smooth and effortless, while others make you feel as if you’re wrestling an 800-pound walrus. The key, always, is rhythm. Here’s how to find … Continue reading

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