Monthly Archives: August 2013

Fitness Friday: Challenge, Push, Motivate

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Being a Successful Open Water Swimmer

Being a Successful Open Water Swimmer By Kevin Danahy As a coach I do my best to figure out the best means of training for each individual athlete. The basic training principles don’t change much, but how a coach implements … Continue reading

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Courage To Tri 2013

Am bummed about my race, total time – 1:38:33 “Courage To Tri”. The swim felt decent besides the water leaking into my goggles. The bike portion was going great and was killing those bridges/hills. UNTIL the last 3 mile stretch … Continue reading

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Action/Reaction: Muscles used to pedal during cycling

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Monday Motivation: Train insane or remain the same!

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Who can relate? Mon morning workout routine, LOL

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Tomorrow’s the big day triathlon #2

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