Monthly Archives: September 2013

It’s all about making right choices, so don’t get hit by the DIABETES TRAIN!!!

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Monday Motivation: Find someone who will support you and will help you grow physically, mentally, and spiritually #live #laugh #love

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Woo hoo, early birthday present #TYR #Triathlon #bag

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WHAT THE FRENCH FRY?!?! LOL #wedding #ceremony

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The Basics: Muscle Spasms, Cramps, and Charley Horses

You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp. Sometimes called charley horses particularly … Continue reading

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Food for Thought: You can’t deny the facts, garbage in = garbage out

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Motivation Monday: Live like no one else, so later you can live like no one else!

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