Monthly Archives: October 2013

Reason for the obesity epidemic???

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Our lil pumpkin #cuteness

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Sugar…the poor man’s cocaine

Sugar Linked To $1 Trillion In U.S. Healthcare Spending http://www.forbes.com/sites/danmunro/2013/10/27/sugar-linked-to-1-trillion-in-u-s-healthcare-spending/

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Monday Motivation: Nothing worth having comes easy!

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Funny: No Squats + No Deadlifts = No Protein #LOL

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Exercise As Effective As Drugs For Treating Heart Disease & Diabetes

Exercise As Effective As Drugs For Treating Heart Disease & Diabetes By Alexandra Sifferlin Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes. Doctors now advise everyone, from … Continue reading

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Cycling – Perfect Pedaling

Pedaling Technique! By: Iagur Pedaling the bicycle is what cycling is all about! Why would you not want to be the most efficient at this one thing? It is what I have focused on the most this year! Testing what … Continue reading

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