Monthly Archives: November 2013

Fitness Friday: So you can wake up early to go shopping, but you can’t wake up early and go to the gym huh? LOL

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Happy Thanksgiving to all my family, friends, and followers!!!

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Tasty Tuesday: Cauliflower Breadsticks!

Cauliflower Breadsticks! •1 large head of cauliflower •2 cloves garlic, grated or minced •2 large eggs, lightly beaten •4 oz low fat mozzarella cheese •1/2 teaspoon onion powder •salt •pepper •Preheat oven to 450 degrees. •Chop the cauliflower into chunks … Continue reading

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Monday Motivation: You might not even know it, but people are watching you, and look up to you. Your actions speak louder than your words #doit #believeit #shareit

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Very interesting article #triathlon #training #swimming

http://www.endurancenation.us/blog/training/why-swimming-year-round-can-be-hazardous-to-your-a-race/

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Monday Motivation: Your true competition is looking back at you in the mirror!

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The BIG announcement

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