Monthly Archives: December 2013

Monday Motivation: Make up your mind that you are going to be the one to set the new standard. Be the one to affect generations to come.

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Can I get a witness, lol #truth #amen #prevention

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Fitness Friday: Sore? Tired? Out of Breath? Sweaty? Good it’s working!!!

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Fitness Friday: The distance between your dreams and reality is called action. #IMPACTtomorrow

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Funny: The need for speed #cycling

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Wellness Wednesday: 30 minutes – that’s about how long it usually takes most people to go from a sugar buzz to a sugar crash.

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I knew I was doing it wrong, leg curls aka neck extensions LOL

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