Monthly Archives: March 2014

Motivation: There are people out there who tell you you can’t. What you need to do is turn around and say “watch me.”

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God wants us to rest, but He doesn’t want us to rust! Are you getting enough exercise to stay healthy?

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Funny: the only thing he’s going to build is a hospital bill lol ‪#‎exerciseball‬ ‪#‎squats

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The Impact of Grains and Carbs on Your Diet

Despite the many different and popular diets and eating lifestyles, there is no “right” or “wrong” diet. The “right” diet is the one that works for you. Since each digestive system, much like a finger print, is unique, the foods … Continue reading

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Motivation: If you aim at nothing, you will hit it every time. Suffer the pain of discipline or suffer the pain of regret!

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Healthy bulking: 6 foods to help gain mass without the guilt

The first impulse for most while attempting to add size after a prolonged diet or even during their first “bulking” experience is to immediately eat all the bad foods they can to add both quick size while also satisfying their … Continue reading

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Fitness Friday: what’s your reason?

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