Monthly Archives: April 2014

Workout Wednesday – Abs & back: Sit up and punch

Abs & back: Sit up and punch Lie with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down. Do 10 reps (per side) each … Continue reading

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10 Totally Free Ways To Burn Calories That Don’t Feel Like Working Out

10 Totally Free Ways To Burn Calories That Don’t Feel Like Working Out So you don’t exactly have the bank account to swing surfing lessons or a snowboarding trip, but you still want to move more — without feeling chained … Continue reading

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Motivation: Ambition is the first step to success. The second step is action. The bigger your “WHY”, the harder you’ll try.

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Fuel Station: Foods to Help You Recover Quicker

As athletes and fitness enthusiasts we set goals and make time to follow a structured training plan to be stronger and faster than we were yesterday. To accelerate recovery, we strive to consume a post-workout recovery snack of 3:1 or … Continue reading

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Workout – Legs & butt: Back kick

Legs & butt: Back kick Stand with feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, lift thigh parallel to floor; look over left shoulder. Hinge forward, kicking left leg straight back. Return to original position. … Continue reading

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Yahoo, there’s an eggplant finally growing!!! #gardenlife

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Sweet my new license plate holder has arrived, now just waiting on my car magnet #triathlete #swim #bike #run

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