Workout Wednesday – Abs & back: Sit up and punch

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Abs & back: Sit up and punch

Lie with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down.

Do 10 reps (per side) each of jabs, upper cuts (punching up), and hooks (punching around to sides).

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