Monthly Archives: May 2014

Ways to save money on healthy food

Ways to save money on healthy food Have you ever seen a coupon for some overly processed cookie and thought, “Why aren’t there coupons for kale?!” According to a recent study, which looked at more than 1,000 online coupons offered by … Continue reading

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Understanding Probiotics: Health Benefits, Types of Probiotics

Understanding Probiotics: Health Benefits, Types of Probiotics Every day inside our bodies, a battle wages that many aren’t even aware exists, one that can have major implications on your health. And even fewer people know that they can have a … Continue reading

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Motivation: What do you workout for???

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Motivation: True motivation comes from within. No one can hand it to you, but no one can take it away, either.

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Motivation: Some people dream of success, while others wake up and work hard for it. Thoughts + Actions = RESULTS

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The Fundamentals of Fiber

Most people don’t eat enough fiber, despite its health benefits – research evidence links inadequate fiber intake with conditions such as heart disease, type 2 diabetes, inflammation of the intestine and constipation, among other things. The current recommendation for dietary … Continue reading

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Fitness Friday: The difference between try and triumph is a little UMPH!!!

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