Monthly Archives: June 2014

How to Keep Your Energy Through the Day

How to Keep Your Energy Through the Day Have you ever felt tired or sluggish after a rushed meal?  Ever feel you just can’t keep motivated by the middle of the afternoon?  Ever feel like if you could just take … Continue reading

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Thought of the Day: If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed!

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Motivation: There is one thing in this world that has the ability to change our whole life in an instant – IT’S ACTION

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Motivation: There is one thing in this world that has the ability to change our whole life in an instant – IT’S ACTION.

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Vitamin Supplement Delivery Systems: What to Look For

Choosing the right vitamin supplement is more than just looking at the ingredients. The form in which the supplement is in can make all the difference in the quality of the supplement you are receiving. Normally, when you ingest a … Continue reading

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A guide to SMART goal setting

Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a … Continue reading

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Children, Nutrition, and Autism

Children, Nutrition, and Autism Autism is a severe developmental disorder that is usually first diagnosed in early childhood. Most autistic children are perfectly normal in appearance, but have issues in areas of communication, social interactions and repetitive behaviors. It’s currently … Continue reading

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