Want to improve your arm mechanics for running?

image

1. Sit on the floor
2. Legs extended (dont bend or move your legs)
3. Chest out (protect back)
4. Grab 2 sticks and simulate running motion with your arms (the purpose of the sticks is not to cross over)

Hope you enjoy this tip to improve running – Cortesy of Randy Soler

Advertisements
This entry was posted in Fitness/Activities and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s