Monthly Archives: July 2014

8 Reasons you’re not gaining #musclemass

8 REASONS YOU’RE NOT GAINING Not seeing the lean mass gains you’ve been working so hard for? You might be making one or more of these muscle-building mistakes! “Protein, bro! Lift harder, bro!” If you’re a guy, I’m sure you’ve … Continue reading

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DICIPLINE is just choosing between what you want NOW and want you want MOST.

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Four Key Exercises for Cardiovascular Health

Four Key Exercises for Cardiovascular Health One of the most important aspects of general fitness is cardiovascular fitness—this type of fitness refers to how effectively your heart provides oxygen-enriched blood to your body’s tissues during exercise. However, because the benefits … Continue reading

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My baby girl is here!!!

I would now like to present to you the newest member of the Caito Clan. Miss Aubrey Grace Caito! Born – 9:52am Weight – 7 lbs 6 Oz Length – 20 inches

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7/12/14 Clermont Sprint Tri Series #2

Done but not happy. My goal was to beat last month’s time which was 1:14:13 and that didn’t happen. I’m pretty upset with one of the cops who didn’t do his job and let about 5 of us miss our … Continue reading

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Motivation: Obsessed is just a word the lazy use to describe the dedicated.

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Vitamin D and Omega-3s Found to Assist Against Alzheimer’s

Vitamin D and Omega-3s Found to Assist Against Alzheimer’s Approximately 5.4 million Americans are now living with Alzheimer’s disease. While direct treatment of this disorder has proven challenging, a promising approach is to address the affliction indirectly through treatment of … Continue reading

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