Monthly Archives: August 2014

Each of us has a fire in our hearts for something. It’s our goal in life to find it & keep it lit.

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The distance between who I am and who I want to be is separated only by my actions and words.

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Tips for Running in Humidity

It’s not (just) the heat that matters! How to cope with the muggy weather. Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who’s ever tried to finish a five-miler … Continue reading

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Food Pyramids for Runners

What our friends think we eat, what we “should” eat, and what we actually eat. The three aren’t the same. By Tessa Hoefl

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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

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Clermont Sprint Tri Series #3 – 2014

My mission today was to beat my previous fastest time of 1:14:13, I can proudly say MISSION COMPLETED with a time of 1:13:30!!! I’ll post the time breakdown later, but am very happy with today’s race as I ate those … Continue reading

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► It WILL be difficult. ► It WILL take time. ► It WILL require sacrifice. ► It WILL be worth it.

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