Monthly Archives: September 2014

First ride on my new bike #torpedo

Evening Cardio – Cycle Distance: 20.30mi, time: 01:04:20, pace: 3:10min/mi, speed: 18.9mi/h, hr : 148 bpm #triathlon #HalfIronman #Rev3 #training The first ride on the torpedo is in the books and boy it was a windy one. I definitely feel … Continue reading

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• Learn from the past – Live for today – Work for the future.

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Today’s training was a bust

Morning Cardio – Run  Distance: 2.56mi, time: 25:21, pace: 9:54min/mi, speed: 6.06mi/h, hr: 138 bpm So this morning didn’t go as planned, I tapped out, and raised the white flag. Definitely feel pretty bummed as I was looking forward to … Continue reading

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Here’s a tablet that decreases your chances of heart disease/stroke, controls weight, and boosts your energy #exercise

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Training and Recovery

Ride Hard, Recover Harder If you’re hammering every day, you’re probably holding yourself back. Here’s how to not go all-out just right. Though he spends thousands of hours on the bike, some of Chris Horner’s most important race prep takes … Continue reading

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Accept what you can’t change and change what you can’t accept! #fitness #motivation #goals #determination

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The will to succeed is important, but what’s more important is the will to prepare #healthy #lifestyle #fitness

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