Cycle Distance: 30.75mi, time: 01:35:42, pace: 3:07min/mi, speed: 19.3mi/h, hr: 134 bpm
Run Distance: 6.50mi, time: 57:54, pace: 8:54min/mi, speed: 6.74mi/h, hr: 154 bpm
#triathlon #HalfIronman #Rev3 #training
Wow what an awesome morning to train even though it was a bit chilly to start with. I wore my arm and leg warmers and felt great, plus they protected me on the run from the sun. I rode with a couple of my #FTC amigos and then had a beast of a run with some hills thrown in. Only 3 weeks left and I’m feeling good!