Monthly Archives: December 2014

New #PR Run – 19 miles #marathon #endurance #training

Morning Cardio – #PR Run Distance: 19.00mi, time: 03:16:24, pace: 10:20min/mi, speed: 5.80mi/h, hr: 141 bpm #marathon #endurance #training #running Started out great, but probably a little fast. Thank you Juli for the first 10 miles and Adam for the … Continue reading

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Difficult doesn’t mean impossible. Diet doesn’t mean deprivation. Giving your best doesn’t mean perfection. #truth #wisdom #health #fitness

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How Often Should You Run After Riding?

Matt Fitzgerald answers the question: How often should you incorporate brick workouts into your training? In triathlon, there’s no choice: You have to run (or at least walk) after riding your bike to reach the finish line. No run, no … Continue reading

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Grinch Kabobs Snacks – how to steal the spotlight

GRINCH KABOBS Ingredients: Grapes Strawberries (with the tops cut off) Sliced Bananas Small Marshmallows Directions: On a toothpick, sword, etc… skewer Grape, Banana, Strawberry, and top with the Marshmallow. Cute and Easy!

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✔ Sweaty? ✔ Sore? ✔ Tired? Good. It’s working!

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Another PR in the books – 16.5 miles #marathon #training

Morning Cardio – #PR Run Distance: 16.50mi, time: 02:47:45, pace: 10:10min/mi, speed: 5.90mi/h, hr: 139 bpm #marathon #endurance #training #runningninja Brrrrr, it was crazy cold out there! So my running crew who I thought was going to show never did. I … Continue reading

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#Discipline is just choosing between what you want now and what you want most. #fitness #lifestyle #choices

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