Another PR in the books – 16.5 miles #marathon #training

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Morning Cardio – #PR Run Distance: 16.50mi, time: 02:47:45, pace: 10:10min/mi, speed: 5.90mi/h, hr: 139 bpm

#marathon #endurance #training #runningninja

Brrrrr, it was crazy cold out there! So my running crew who I thought was going to show never did. I was able to eventually catchup to Patricia and Tam, where we had a decent pace going. My goal today was to avg 10:15min/mi which I was very close to. Overall it was a great run besides the cold, misery loves company lol. Now to warm up in a nice epson salt bath. Hope everyone has a great weekend – The Running Ninja lol

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