Loaded with potassium for hydration and carbohydrates for regeneration, it’ll help you out, big time. Plus, recovery drinks are important for drinking right after work outs because they reduce fatigue and prolonged muscle soreness.
Recipe: Cacao Banana Recovery Smoothie
1 1/2 C. Frozen Banana, Peeled & Chopped
4 Dates, Pitted & Soaked for 10-20 mins.
1/2 C. Unsweetened Non-Dairy Milk
1/2 C. Water
2 T. Cacao Nibs + More for Garnish (optional)
1 tsp. Vanilla Extract
Coconut Flakes, Garnish (optional)
Place all ingredients except for garnish in a blender (preferably high-speed), and puree until completely smooth. (beware of date chunks). Pour until a large glass, garnish with coconut flakes and cacao nibs. Enjoy immensely!