Monthly Archives: April 2015

A Quick Guide To Oils

Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need them for all cellular activity. Oils capture the essence of flavor from their source and concentrate their nutrients in a … Continue reading

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You won’t get very far #physically or #mentally if you only #workout on the days that you feel like it. PUSH THROUGH IT!

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#BostonStrong #marathon 2015

Good luck and godspeed to all my clients and friends who are running the Boston Marathon today. May the wind be at your back and a spring in your step!

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If you train hard, you’ll not only be hard, you’ll be hard to beat. #physically #financially #spiritually

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#Fitness is not something you achieve & forget, it’s something you attain & maintain. #healthy #lifestyle #choices

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Your mind will quit a thousand times before you body will. Feel the fear & go for it. #goals #determination #results

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Happy Easter from my family to yours!

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