Monthly Archives: May 2015

5/31/15 Medeira Beach Sprint Triathlon – Team Hope For The Warriors

Mederia Beach Sprint Triathlon Stats: Swim   6:26 T1         1:12 Bike      29:44 (19.7 mph) T2.        0:40 Run       28:03 (8:46min/mi) ————————- #PR Total    1:06:06 Report: The day didn’t start out too well when I found out that my girls couldn’t make it … Continue reading

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A #dream doesn’t become reality through magic; it takes #sweat, #determination, and #hardwork.

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PASSION!

(P) #persistence (A) #addiction (S) #seriousness (S) #searching for glory (I) #integrity (O) #optimism (N) #nothing interfers

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Self discipline means doing what you SHOULD do rather than what you WANT to do. #motivation #health #fitness #choices

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Opposition is not there to stop you, it’s there to establish you. #keepmovingforward

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Keep Your Brain Young Into Your Golden Years

The aging process is different for everyone; however, the changes are often similar – aches and pains become more prevalent, range of motion isn’t quite what it used to be, and maybe you have noticed changes with your memory as … Continue reading

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Quit listening to the accusing voices & believing those lies. Today #chains are being #broken and #burdens are being #lifted. #faith #truth #love

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