Just keep spinning, just keep spinning lol

Morning Cardio:
Spin Class (30mins) 12.5mi
HR: 154bpm, RPM: 83, WATTS: 180

#triathlon #HalfIronman #training #spinning

Well today wasn’t my day, I just couldn’t seem to loosen up so I pulled the plug. I think that’s the key to being a smart athlete, which is to listen to your body. There’s no point to possibly cause any injuries or setbacks, I’ll live to fight another day! Now for an afternoon of clients, hope everyone has a blessed day.

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