Monthly Archives: June 2015

I had to do a double take lol #stickers

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6/6/15 Clermont Sprint Tri Series 1

Clermont Sprint Tri Series 1 #bib124 Unofficial Time: 1:12:10 Swim  9:39 (0.31mi) T1       1:45 Bike    32:55 (10.4mi) 18.9mph T2.     1:47 Run    26:03 (3.13mi) 8:20min/mi, 189bpm Run Splits – 8:39, 8:28, 8:06, 0:49 Race Recap: Overall a great race and this … Continue reading

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National Running Day Workout

Evening Cardio – Run Distance: 3.00mi, time: 26:56, pace: 8:59min/mi, hr: 147 bpm #triathlon #training #running #negativesplits #NationalRunningDay Wasn’t so much worried about time, just wanted to focus on negative splits. Note to self, don’t drink a protein shake prior … Continue reading

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When you’re in a hurry and you can’t find your blender bottle. I knew I’d find a purpose for this lol

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