Monthly Archives: December 2015

The amazing benefits of rosemary oil which has been used for thousands of years

#Rosemary oil in history was used to improve #memory, soothe #digestion and relieve muscle #aches and #pain: https://t.co/nRZ71M4j5s Advertisements

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What espresso beans or bag do you buy?

What type/brand/bag or beans would you recommend?!?! I currently don’t have a grinder, but could always get one to make fresh grounds

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First solo half marathon and PR!

Hillsborough River Half Marathon: Distance: 13.24mi. Time: 01:59:42 Pace: 9:02min/mi. Hr: 163 bpm Race Recap: #PR 1st solo half marathon and 1st ever trail run! Wow couldn’t ask for better weather, wish the race would start sooner as the half … Continue reading

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