Monthly Archives: February 2016

5 simple ways to spring clean your diet:

Eat a fresh diet to slim down, gain energy, and add nutrients to meals –> t.co/mAW5WETJpR

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For the elderly and those with limited mobility, here’s some great low impact exercises –> t.co/JGKvOIOw9n

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QB prospect at NFLCombine is making his hands bigger through massage therapy –> t.co/RdPcnJz2vK

To schedule your XPE CORE Structural Bodywork & Sports Performance session or to find a therapist near you contact us at 813-695-2338 / Chris@ImpactWellness.com

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Q: Why do my legs fatigue before I’m out of breath? A: t.co/rJOWMbrteF

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Potatoes 101: How to Get Great Yields with Successful Techniques –> ow.ly/3zbnQv

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11 Safety Tips for Running in the Dark

After I escaped an attack on a night run, these are my tips for staying safe. By Lori Adams I was attacked while running.  A long time ago I was out for a run after work, enjoying the solitude of … Continue reading

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Want a batch recipe that will provide meals for a week? Tryout this chicken tortilla soup

Looking for a large batch recipe that will provide meals for the week? Loaded with veggies in a thick, rich broth, this chicken tortilla soup has you covered. Serve with rice, sweet potatoes, or tortillas to load up for or … Continue reading

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