Monthly Archives: March 2016

Health isn’t about being perfect, it’s about being better than you were yesterday!


Image | Posted on by | Leave a comment

Studies demonstrate turmeric’s healing properties could rival several synthetic drugs

By: Tara Paras Turmeric is one of the most researched organic substances in the world because of its remarkable natural healing properties. The spice is widely used in Indian and Southeast Asian cuisine, and is responsible for curry’s yellow tint. Its primary active … Continue reading

Posted in Health & Wellness | Tagged , , , , , , | Leave a comment

Benefits of Massage and Arthritis

Regular massage of #muscles and #joints, can lead to a significant #reduction in #pain for people with arthritis, according to Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, who’s conducted a … Continue reading

Posted in Health & Wellness | Leave a comment

I don’t stop when I’m tired, I stop when I’m done!

#fitness #exercise #motivation #determination #persistence #encouragement #discipline #goals #fitlifestyle #fitfamily #physique #actions #watchme #dontgiveup #results #champion #athlete #selfmotivated #followme

Posted in Motivation & Encouragement | Leave a comment

Recipe: Key West Chicken

Key West Chicken Recipe By: TINA B “This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! … Continue reading

Posted in Low Glycemic Recipes | Tagged , , , , , | Leave a comment

Add these functional exercises to your pre-season routine to build swim stroke power

Three Swim Strength Training Exercises By Sara McLarty (Triathlete Magazine) Functional exercises to strengthen your stroke this season. Add these functional exercises to your pre-season routine to build stroke power and a strong core. Focus on good technique and proper … Continue reading

Posted in Fitness/Activities | Tagged , , , , , , , , | Leave a comment

Throw me to the wolves and I’ll come back as their pack leader

F-E-A-R Forget Everything And Run Or Face Everything And Rise!

Posted in Motivation & Encouragement | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment