Recipe: Vegetarian Chickpea Sandwich Filling

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Vegetarian Chickpea Sandwich Filling

Recipe by: FISHLOVE

“Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.”

Ingredients:

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
1/2 onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Directions:

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

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This entry was posted in Low Glycemic Recipes. Bookmark the permalink.

One Response to Recipe: Vegetarian Chickpea Sandwich Filling

  1. annette92 says:

    Sounds yummy! I would swap out mayo for greek yogurt maybe but definitely going to experiment with this idea! Chickpeas are great! 🙂

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