Monthly Archives: May 2016

Benefits of Chair Massage: Why Do It?

Chair massage is often used in high stress locations like airports, trade shows, and conventions, but it is also used a lot in corporate settings as well. Companies utilize corporate chair massage services for their health fairs, employee appreciation days, … Continue reading

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5 Tips for Staying Motivated for Your First 5K

1. Pick an appropriate training schedule: Begin your training where your fitness level is right now. Just like Goldilocks and the Three Bears, it has to be just right- not too hard and not too easy. Your workouts should challenge … Continue reading

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5 Things You Didn’t Know About Honey

1. Honey Makes Excellent Cough β€œMedicine” The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film. Research shows honey works as well as … Continue reading

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I’ve never met a strong person with an easy past.

Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of life’s trials and tribulations … Continue reading

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Structural Bodywork & Sports Performance

Structural Bodywork is a type of therapy that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over … Continue reading

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Massage and Cycling – A winning combination πŸ‘πŸš²

Massage and Cycling – A Winning Combination Whether it’s the Tour de France or Ride the Rockies, cyclists — world-class and otherwise — are learning the lessons of massage for injury prevention, enhanced performance and faster recovery. Cycling is a … Continue reading

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Today I’ll do what others won’t, so tomorrow I can do what others can’t! πŸ‹πŸ’ͺπŸ‘ŠπŸ˜Ž

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