Monthly Archives: June 2016

I’m not here to be average, I’m here to be awesome! πŸ‘Š


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Morning Cardio – Run Distance: 5.00mi, time: 43:13, pace: 8:38min/mi, hr: 153 bpm I think this morning should count as a brick workout, because we were drenched. Another brutal humid run, but if it doesn’t challenge you then it won’t … Continue reading

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Summer time, please remember to properly hydrate

Good lord it’s brutal outside and summer is definitely here! Everyone PLEASE make sure to stay hydrated. This doesn’t only mean drinking enough water, BUT replenish your electrolytes 😲🌞 

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Top 10 medicinal plants you can grow yourself

Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You can cut the middle man out and grow medicinal plants in your … Continue reading

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Swimming Tips: Too Much Distortion: Noise & Turbulence in Freestyle

BY BRYAN MINEO The older swimmer effortlessly cruises past you lap after lap. As you slog through each set you can’t help but wonder how someone with considerably less fitness than yourself is able to make you feel like a … Continue reading

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Recipe: Crab stuffed avocados

Crab-stuffed avocados By Barney D. Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead. Ingredients: 100g white crabmeat 1 tsp Dijon mustard 2 … Continue reading

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To be happy you must:

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