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Morning Cardio – Run Distance: 5.00mi, time: 43:13, pace: 8:38min/mi, hr: 153 bpm

I think this morning should count as a brick workout, because we were drenched. Another brutal humid run, but if it doesn’t challenge you then it won’t change you!

#tempo #running #triathlete #crosstraining #health #fitness #exercise #fitspiration #motivate #inspire #challenge #walkthewalk #actionsspeaklouderthanwords

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