Monthly Archives: July 2016

​5 SIMPLE STRETCHES TO RELIEVE HEADACHES

Are you one of those people that regularly suffer from headaches associated with day to day living, or poor postures?  Are you looking for relief of your headaches – that doesn’t rely on taking medication? Then read on – you … Continue reading

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Fashion & Foot Pain: High Heels

​ Did you know that the average woman owns 9 pairs of High Heels? Yet, when it comes to shoes, high heels are the #1 culprit of foot pain! Celebrities, such as Sarah Jessica Parker, have even spoken out about … Continue reading

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​The 5 Benefits of Massage Therapy for Weightlifters 🏋

​ Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a … Continue reading

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Eat These Spring Favorites for Performance and Recovery

Load up on in-season items at your local farmers market (or grocery store) and reap the benefits. Maple Syrup Trendy runners know that maple syrup is in this season. It might be your new favorite energy gel for those long … Continue reading

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Peace doesn’t mean that you will not have problems. Peace means that your problems will not have you.

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2016 Dash-N-Splash

Run “2 mi”  16:45 (8:35) T1.  0:25 Swim “0.40mi” 13:15 T2  0:54 Run “1mi”  8:25 ————————————— Total  39:46 Boy it sure was hot out there, definitely will probably be my first and last aquathon. But always great to trace with … Continue reading

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4 Benefits of a Deep Tissue Massage

Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. Deep tissue massage may bring your clients other benefits as well. To help you understand these, it first helps to understand … Continue reading

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