2016 Dash-N-Splash

Run “2 mi”  16:45 (8:35)

T1.  0:25

Swim “0.40mi” 13:15

T2  0:54

Run “1mi”  8:25

—————————————

Total  39:46
Boy it sure was hot out there, definitely will probably be my first and last aquathon. But always great to trace with friends even though they’re faster than me lol. At least my girls enjoyed playing in the sand 🏃🏊🏃 
#runswimrun #aquathon #running #swimming #ows #clearwater #beach #medeirabeach #athlete #health #fitness #exercise #fitspiration

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