Monthly Archives: August 2016

​Massage vs. Medication: Relieving Pain Alternative

Chronic pain may be a reality for many individuals due to varying circumstances, such as diseases or health complications, underlying illnesses, accidents and more. Whatever the condition, chronic pain can severely impair a person’s ability to live life independently and … Continue reading

Posted in Health & Wellness | Tagged , , , , | Leave a comment

Self-Massage For Knee Pain

Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as “wear and tear” of weight-bearing joints of the body, causing changes in the joints’ cartilage, lining and underlying bone. … Continue reading

Posted in Fitness/Activities, Health & Wellness | Tagged , , | Leave a comment

RockTape helps with severe swollen elbow

​ Tonight one of my myofascial sports massage clients had severe edema on his elbow due to his martial arts class. After his session we applied kinesiology tape using the lymphatic drainage technique. This will decrease the swelling and increase … Continue reading

Posted in Fitness/Activities | Tagged , , , | Leave a comment

Massage Therapy Helps Keep Dancers on Their Toes

They can glide with ease across a dance floor or perform amazing acrobatics. With years of practice behind them, endless hours of exercise and rehearsals, dancers make the difficult seem easy. Just like professional athletes, all that hard work also … Continue reading

Posted in Uncategorized | Leave a comment

RockTape FMT (Performance) Movability Certification 💪

This was my first course with RockTape and I thoroughly enjoyed myself! It’s definitely a true blessing to be able to do what I love each and every day. My clients give me the hunger and drive to be a … Continue reading

Posted in Fitness/Activities, Health & Wellness | Tagged , , , , | Leave a comment

Avocado Smoothie Recipe 😄

Ingredients 1/2 of a large avocado (60g) 1 1/2 cups cold milk of choice (360g) 1 tsp pure vanilla extract Pinch pure truvia, or 2 tbsp pure maple syrup or sugar of choice 1/8 tsp salt 4 ice cubes, optional … Continue reading

Posted in Health & Wellness, Low Glycemic Recipes | Leave a comment