Category Archives: Fitness/Activities

Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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Sports massage and prevention to reduce injuries

​An athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the … Continue reading

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Self-Massage For Knee Pain

Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as “wear and tear” of weight-bearing joints of the body, causing changes in the joints’ cartilage, lining and underlying bone. … Continue reading

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RockTape helps with severe swollen elbow

​ Tonight one of my myofascial sports massage clients had severe edema on his elbow due to his martial arts class. After his session we applied kinesiology tape using the lymphatic drainage technique. This will decrease the swelling and increase … Continue reading

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RockTape FMT (Performance) Movability Certification 💪

This was my first course with RockTape and I thoroughly enjoyed myself! It’s definitely a true blessing to be able to do what I love each and every day. My clients give me the hunger and drive to be a … Continue reading

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​The 5 Benefits of Massage Therapy for Weightlifters 🏋

​ Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a … Continue reading

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