Category Archives: Health & Wellness

Use the right position to fix your low back pain

USE THE RIGHT POSITION TO FIX YOUR LOW BACK PAIN We hear quite often that 💺 sitting is the new 🚬 smoking. But that’s not always the case, especially with low back pain. And in fact, sitting may be a … Continue reading

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Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life … Continue reading

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Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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Raw honey

​ Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits … Continue reading

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Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression is common, and in its mildest form most people can lead a healthy and active … Continue reading

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How much sugar are you actually consuming?

​When you grab that soda or pick up a quickie meal at the store to reheat and eat later, most likely you’re thinking of convenience and not how much sugar is in what you just bought. But, if you stop … Continue reading

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