Category Archives: Health & Wellness

Is caffeine responsiveness in your genes?

If you’re an athlete, you might consider caffeine in order to improve your performance – at least 75% of athletes do. The effects of caffeine are different from one person to another. You might have experienced this yourself; perhaps you … Continue reading

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The body’s healing process

The body’s healing process: Healing refers to the restoration of damaged or diseases part of the body. Wound healing is an intricate process of repair after injury. Skin is a protective barrier against the external harms. When this barrier is … Continue reading

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Can Massage Help with Tension Headaches?

A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or … Continue reading

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Tattoo artist and back pain

Getting a tattoo may hurt, but giving one is no picnic, either.That’s the finding of the first study ever to directly measure the physical stresses that lead to aches and pains in tattoo artists—workers who support a multibillion-dollar American industry, … Continue reading

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Healthy pineapple whip

Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make with only 3 ingredients! Dairy free, paleo + vegan option. RECIPE: http://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/ 

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Doesn’t everyone food prep on Sunday nights? I’m good to go for the next few days. Preparation is the key to success 😃

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Use the right position to fix your low back pain

USE THE RIGHT POSITION TO FIX YOUR LOW BACK PAIN We hear quite often that 💺 sitting is the new 🚬 smoking. But that’s not always the case, especially with low back pain. And in fact, sitting may be a … Continue reading

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