Category Archives: Motivation & Encouragement

Doesn’t everyone food prep on Sunday nights? I’m good to go for the next few days. Preparation is the key to success πŸ˜ƒ

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Peace doesn’t mean that you will not have problems. Peace means that your problems will not have you.

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I’m not here to be average, I’m here to be awesome! πŸ‘Š

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Do today what others won’t, so tomorrow you can do what others can’t.

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5 Tips for Staying Motivated for Your First 5K

1. Pick an appropriate training schedule: Begin your training where your fitness level is right now. Just like Goldilocks and the Three Bears, it has to be just right- not too hard and not too easy. Your workouts should challenge … Continue reading

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I’ve never met a strong person with an easy past.

Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of life’s trials and tribulations … Continue reading

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Today I’ll do what others won’t, so tomorrow I can do what others can’t! πŸ‹πŸ’ͺπŸ‘ŠπŸ˜Ž

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