Category Archives: Uncategorized

Massage Therapy Helps Keep Dancers on Their Toes

They can glide with ease across a dance floor or perform amazing acrobatics. With years of practice behind them, endless hours of exercise and rehearsals, dancers make the difficult seem easy. Just like professional athletes, all that hard work also … Continue reading

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5/31/15 Medeira Beach Sprint Triathlon – Team Hope For The Warriors

Mederia Beach Sprint Triathlon Stats: Swim   6:26 T1         1:12 Bike      29:44 (19.7 mph) T2.        0:40 Run       28:03 (8:46min/mi) ————————- #PR Total    1:06:06 Report: The day didn’t start out too well when I found out that my girls couldn’t make it … Continue reading

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Happy Easter from my family to yours!

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I don’t believe in bullying, but I’m about to push around some water lol #triathlon #training #swimming

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Tips for Running in Humidity

It’s not (just) the heat that matters! How to cope with the muggy weather. Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who’s ever tried to finish a five-miler … Continue reading

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Clermont Sprint Tri Series #3 – 2014

My mission today was to beat my previous fastest time of 1:14:13, I can proudly say MISSION COMPLETED with a time of 1:13:30!!! I’ll post the time breakdown later, but am very happy with today’s race as I ate those … Continue reading

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My baby girl is here!!!

I would now like to present to you the newest member of the Caito Clan. Miss Aubrey Grace Caito! Born – 9:52am Weight – 7 lbs 6 Oz Length – 20 inches

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