Use the right position to fix your low back pain

USE THE RIGHT POSITION TO FIX YOUR LOW BACK PAIN
We hear quite often that 💺 sitting is the new 🚬 smoking. But that’s not always the case, especially with low back pain. And in fact, sitting may be a good option for you.
Low back pain can often be categorized by the motion that causes pain. Extension intolerant people tend to get pain when extending their spines (back bends, large anterior pelvic tilts, overhead movements). Flexion intolerant backs hurt more when flexing forward (sitting, forward folds, touching your toes). And each one can get relief in different ways.
Standing puts your spine in more ⚟ extension. So those people that get flexion based pain typically find relief from standing up and walking around.
Sitting decreases the ⚞ lumbar curve. For those who have extension based pain, sitting down can actually be a welcome relief.
How can you use this info?
A key in fixing low back pain is understanding and finding ways to control 😠 pain triggers so that they can 😌 desensitize. Use the info provided here to take the appropriate “micro-breaks” throughout the day and avoid setting off a trigger from staying in one position for too long.
So let’s take a poll. Which one is better for you? 💃Standing or 💺sitting? Sound off below and let me know!
#repost #massagetherapy #rehab #prehab #therapy #posture #physicaltherapy #bodybuilding #powerlifting #squats #deadlift #lifting #physiotherapy #physio #pt #crossfit #stretching #massage #muscle #awareness #massagetherapist #mobility #performance #tampa #impactwellness

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Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients

A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life in people with multiple sclerosis (MS).

The 24 patients who completed six weeks of regular massage treatment showed significant improvement in pain, fatigue, and spasticity symptoms.

The study authors concluded: “MT as delivered in this study is a safe and beneficial intervention for management of fatigue and pain in people with MS. Decreasing fatigue and pain appears to correlate with improvement in quality of life, which is meaningful for people with MS who have a chronic disease resulting in long-term health care needs.”

Read the abstract at http://www.ncbi.nlm.nih.gov/pubmed/27974947

#ms #multiplesclerosis #massagetherapy #benefits #fatigue #pain #muscle #spasms #massage #research #pubmed #improvement #massagetherapist #myofascialtherapy #mobiliy #performance #wellness #health #tampa #orlando #lakewoodranch #impactwellness

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Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run?
Massage and running go hand in hand, and here’s why:
Running requires sustained, repetitive muscle contractions. The greater these contractions are, the greater the force generated is, and the more muscle fibers are required to shorten. These sustained, repetitive muscular contractions translate into speed, power, and distance allowing us to run further and faster. However, this can also translate to shortened, tight muscles, joint range of motion losses, and decreased circulation to compressed tissues. Massage works to elongate the muscles, relieve muscle tightness, restore joint range of motion, and improve circulation.
In a nutshell, massage improves the effectiveness of the circulatory system. This system is responsible for oxygen transfer, nutrient delivery, and waste removal at the cellular level. Our circulatory system delivers blood enriched with oxygen and nutrients, like glucose and electrolytes, to muscle tissue. It then picks up and removes muscle metabolic by-products and waste.
Furthermore, the circulatory system impacts all the other systems of the body too. Therefore, increasing the effectiveness of the circulatory system directly or indirectly impacts our entire body. Better circulation means better delivery of nutrients and oxygen to surrounding cells and tissues.
Therapeutic massage can elicit very specific physiological responses, such as, increased blood circulation, increased diameter of blood vessels, and decreased blood pressure. These effects are significant for everyone, but are of particular importance to a runner looking for ways to recover faster, prevent injuries, and improve performance.
To learn more or to schedule a session contact us at 813-695-2338
#pgdc17 #massage #running #sportsperformance #recovery #athlete #injuryprevention #prehab #massagetherapy #mobility #performance #therapeutic #flexibility #circulation #runner #speed #power #distance #run #triathlete #massagetherapist #tampa #bodywork #myofascialtherapy #iastm #impactwellness

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Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well.

Some massage may not have immediate health effects. These deep tissue massages release fluids and tension within deep muscles. The effects are normally delayed, but the next day the general overall feeling is vastly improved. Other benefits include…

1. Improved circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood and the tissue cells, which increases tissue metabolism. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself.

2. Improved range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body’s muscle-building response.

3. Helps shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles helps to eliminate toxic debris and shorten recovery time.

4. Can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome, which has a limiting effect on muscle building.

5. Helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair.

To learn more email Chris@ImpactWellness.com

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Raw honey


Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties. Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than regular honey as it is full of active enzymes, amino acids, vitamins, minerals, and fatty acids that are vital for keeping the body health and for preventing illness and disease.
Raw honey contains vitamins such as B-complex and Vitamin C as well as minerals such as calcium, magnesium, potassium, and zinc. Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, relieve morning sickness, balance blood sugar, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys.

Raw honey is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey also functions as a expectorant and is known to benefit respiratory conditions such as bronchitis and asthma. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night.

Raw Honey is hygroscopic, which means it draws all the moisture out of germs which ultimately kills them. This is why raw honey is an excellent first aid cream and can be applied externally, like a natural neosporin, to cuts, abrasions, rashes, and sores to keep the wounds sterile and quicken the healing process.

Consider adding a teaspoon of raw honey to your lemon water and/or herbal tea everyday. It’s provides instant energy and great health benefits which can give you a much needed boost to your daily health routine.

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Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression is common, and in its mildest form most people can lead a healthy and active life with the right treatment and support. On the more severe end, depression can be devastating and even life-threatening, so don’t go through it alone.

Signs and symptoms include:

Sad, anxious, or “empty” feelings
Feelings of hopelessness
Feelings of guilt
Irritability, restlessness
Fatigue and decreased energy
Difficulty concentrating and making decisions
Insomnia or excessive sleeping
Thoughts of suicide, suicide attempts

The good thing is nature bless us with great spices turmeric which can fight most types of diseases. It can help prevent the breakdown of cells into cancerous cells. It can be beneficial if you have Alzheimer’s. It can fight skin cancer, and lower your LDL cholesterol levels and do much more. Turmeric has been used for stomach disorders and pains, acidity, arthritis, diarrhea, liver disorders, jaundice and much more.

It wouldn’t be wrong to claim that it has magical powers

– It is loaded with antioxidants
– It has powerful anti-inflammatory benefits
– It has amazing benefits for your brain
– It helps in lowering the chances of developing heart disease
– It can help in fighting depression

How Turmeric fights depression?

There are several methods and drugs to fight depression with one of the most common drug in the market being Prozac. The sad thing is that these drugs have been known to cause severe side effects most notably: difficulty in breathing, suicidal effects and bleeding in the stomach.

Researches conducted on turmeric and its uses found that the ingredient curcumin present in it is effective against major depressive disorder in the same way as fluoxetine (Prozac). But it doesn’t cause any side effects that come with the medication.

Turmeric Lemonade Recipe

Ingredients:

4 cups cold filtered or sparkling water
2 tablespoons freshly grated or powdered turmeric
4 tablespoons 100% maple syrup, honey or Stevia if you are avoiding sugar
Juice of 1 1/2 lemons or limes

Optional: add the juice of 1 blood orange

Directions:

Combine all ingredients into a small pitcher, stir and serve with a slice of lemon as a garnish.

Repost: NaturalNews

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How much sugar are you actually consuming?

​When you grab that soda or pick up a quickie meal at the store to reheat and eat later, most likely you’re thinking of convenience and not how much sugar is in what you just bought. But, if you stop to calculate it later, you may be shocked that almost every packaged product you buy is loaded with sugar. As reported by SaladPower, this sugar adds up to about 19.5 teaspoons a day!

In this hurry-up world, about 90 percent of what Americans spend on food goes to processed products with artificial fillers, fake fats and sugar. Incredibly, an astonishing 60 percent of the food Americans eat is ULTRA-processed, and these foods account for 90 percent of the added sugar consumption in the U.S.

That’s why it’s more important than ever to understand that decreasing sugar consumption is at the top of the list if you’re overweight, insulin resistant or struggle with any chronic disease. Sugar addiction happens due to intense cravings for sweet food. It’s triggered by the brain by sending signals to the receptors in our tongue that were not able to develop from the low-sugar diets of our ancestors.

Fighting these cravings may be difficult in the beginning, but once you cut down on added sugars and other net carbs (total carbs minus fiber), they WILL disappear. At that point, healthy eating becomes effortless. If you need help with this, a nutrition plan will guide you through learning to eat real, unprocessed foods, including fresh, organic vegetables, high-quality proteins and moderate fruits.

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