Tag Archives: benefits

Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life … Continue reading

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11 Proven Papaya Benefits

Once believed to be native only to Southern Mexico and Central America, papayas are now commonly found in every tropical and subtropical country. Although they have exacting climate conditions for growth and fruit production, they do make good plants for container gardens … Continue reading

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A Quick Guide To Oils

Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need them for all cellular activity. Oils capture the essence of flavor from their source and concentrate their nutrients in a … Continue reading

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Don’t make excuses and don’t blame the past. The rest of your life can be the best of your life. The best is yet to come!

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Carrots can be totally underrated; but check out these great benefits to adding carrots to your healthy eating habits if you have done so already!

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Get the most out of drinking water

We know that water is beneficial for our bodies…but at what time we drink it gives us the max benefit…do you consider these times?

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Pineapples, what you probably didn’t know

Shared by a follower: A Simple Pineapple – MUST Read The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a … Continue reading

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