Tag Archives: Flexibility

Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Flexibility: A Concern for the Workforce

A group of Iowa manufacturers recently opened their factory doors to Iowa State University researchers, with the hope of learning about the health and wellness of their employees. Based on the analysis done, investments in employee wellness programs will soon … Continue reading

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