Tag Archives: Gasparilla

Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Gasparilla Classic 2013 – Rise and shine IT’S CARDIO TIME!!!

Rise and shine IT’S CARDIO TIME!!! After your run, come upstairs to the expo aisle 100 against the wall for you post race massage, bio freeze, and kinesio taping. Good luck and godspeed to all my friends running.

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