Tag Archives: goals

5 Tips for Staying Motivated for Your First 5K

1. Pick an appropriate training schedule: Begin your training where your fitness level is right now. Just like Goldilocks and the Three Bears, it has to be just right- not too hard and not too easy. Your workouts should challenge … Continue reading

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Today I’ll do what others won’t, so tomorrow I can do what others can’t! 🏋💪👊😎

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Ships don’t sink because the water around them; ships sink because of the water that gets in them.

Don’t let what’s happening around you, get inside you, and weigh you down. ⛵🌊⛵🌊 #motivation #encouragement #health #fitness #ships #stayup #surroundyourselfwithgoodpeople #positive #betterthanyesterday #gymflow #fitfam #gymlife #fitspro #fitspiration #dedication #transformation #mindset #personaldevelopment #success #inspire #habits

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You’re allowed to be a masterpiece and a work in progress, simultaneously! 😉🖌🗝🛠

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No more excuses, they’re invalid. Here’s to a new day and a new you!

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If it doesn’t challenge you, it won’t change you!

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Dedication + Hard Work + No excuses + God = Success

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