Tag Archives: Health

Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression is common, and in its mildest form most people can lead a healthy and active … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Fashion & Foot Pain: High Heels

โ€‹ Did you know that the average woman owns 9 pairs of High Heels? Yet, when it comes to shoes, high heels are the #1 culprit of foot pain! Celebrities, such as Sarah Jessica Parker, have even spoken out about … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Summer time, please remember to properly hydrate

Good lord it’s brutal outside and summer is definitely here! Everyone PLEASE make sure to stay hydrated. This doesn’t only mean drinking enough water, BUT replenish your electrolytes ๐Ÿ˜ฒ๐ŸŒž 

Posted in Fitness/Activities, Health & Wellness | Tagged , , , , , , , , , | Leave a comment

Top 10 medicinal plants you can grow yourself

Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You can cut the middle man out and grow medicinal plants in your … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Achilles Tendon Injuries: Know the Warning Signs

Achilles Tendon Injuries: Know the Warning Signs by Leigh Boyle One of the most frustrating things about of many of the Achilles Tendon overuse injuries I see, such as Achilles Tendinopathy, is that the majority of them seem to โ€œcome … Continue reading

Posted in Fitness/Activities | Tagged , , , , , , , , , , , , , | Leave a comment

5 Tips for Staying Motivated for Your First 5K

1. Pick an appropriate training schedule: Begin your training where your fitness level is right now. Just like Goldilocks and the Three Bears, it has to be just right- not too hard and not too easy. Your workouts should challenge … Continue reading

Posted in Fitness/Activities, Motivation & Encouragement | Tagged , , , , , , , , , | Leave a comment

I’ve never met a strong person with an easy past.

Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of lifeโ€™s trials and tribulations … Continue reading

Posted in Motivation & Encouragement | Tagged , , , , , , , , , , , , | Leave a comment